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Physical Activity Habits
On average, how many days per week do you engage in intentional physical
activity (walking, exercise, sports, etc.)?
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What types of physical activity do you typically perform? (Check all that apply)
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What types of physical activity do you typically perform? (Check all that apply)
Walking
Running or jogging
Strength training (weights, bodyweight exercises)
Cycling
Swimming
Yoga, Pilates, or stretching
Recreational sports (e.g., tennis, basketball)
Other (please specify):
How intense is your typical physical activity?
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Do you feel your current level of activity meets your health and wellness goals?
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Submit